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Coaching, Training & Monitoring
Our Training
Achieve peak performance with personalized training programs, expert coaching, and advanced monitoring tools that track your progress and ensure continuous improvement.
Online Coaching
We use advanced software and performance systems to create personalized training programs. Whether you're an elite athlete or just starting out, our plans are tailored to your goals, ensuring peak performance no matter your location.
Athlete Development Centre
The Studio is a boutique gym with world-class equipment, offering sport-specific and cross-training workouts. Access personalized workouts via our app, track progress, and let our coaches analyze your performance to help you improve smartly.
Training Adaptation Analysis
As certified HRV practitioners, we monitor Heart Rate Variability (HRV) to assess how well you’re adapting to training. This data helps optimize your training load for peak performance at the right time. Service subscriptions are available for R450/month.
Contact Us to Find Out More
Get in touch today to explore how we can help you reach your goals!
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Client Testimonials
Hear from athletes who have transformed their performance with our coaching and training programs. Their success stories reflect the impact of our personalized approach.
"Applied Sport Science transformed my training. The expert coaching and personalized plans helped me achieve goals faster than I ever expected."
Sarah M., Triathlete
"The detailed performance analysis and coaching support have elevated my fitness. I highly recommend them to anyone serious about improvement."
Michael K., Marathon Runner
"The team’s combination of data-driven training and constant support helped me break through my limits and achieve peak performance."
David P., Professional Soccer Player